Food @ Brookdale

Three delicious, balanced meals, as well as healthy morning and afternoon snacks, are served daily in our cosy dining room or under African skies on the terrace. Fasting is not encouraged. Red meat is not served, chicken and fish are included on the menu with plenty of fresh vegetables, crisp salads and a variety of fruit. While the meals are low fat, they are so delicious and beautifully presented that visitors are always very pleasantly surprised.

There is no strict regime at Brookdale, but to help you relieve the build up of toxins, alcohol and caffeine are not served.


WHY THE NUTRIFIT PROGRAMME?

The Nutrition Component of the Nutrifit Programme is simple and easy to follow.

Women will be served 1200 calories per day.

Men will be served 1500 calories per day.

There will always be seconds for those who are not at Brookdale for weight loss.

FACT: Portion distortion is our worst enemy, how much are you eating?

THE BENEFITS OF EATING THE NUTRIFIT WAY

  • Helps to keep the blood sugar levels stable.
  • Decreases the risk of cardio-vascular disease.
  • Helps you realise what a portion size is all about.
  • Reduces overeating.
  • Breaks bad habits we enforce in every day life.
  • Eliminates stimulants found in the external environment – a form of detox.
  • May help reduce the risks of developing certain forms of cancer.
  • Increases energy levels due to improving overall nutrient intake from the food.

A TASTE OF BROOKDALE

BREAKFAST: Freshly baked whole wheat scone with smoked salmon, sliced avocado, cream cheese, pumpkin seed pesto and capers.

10 O’ CLOCK SNACK: Mixed Berry Smoothie.

LUNCH: Mixed leaf, avo & goats cheese salad with green goddess dressing. Deboned trout with broccoli pesto served with new baby potatoes and seasonal vegetables.

4 O’ CLOCK SNACK: Veggie sticks with red bean hummus.

DINNER: Moroccan Butternut & Red Lentil Soup served with crusty homemade bread followed by Just fruit lollies.


Healthy Eggs Florentine

Download Recipe

Chimichurri Sauce

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Traffic Light Lollies

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Smoked Salmon Salad

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Charred Red Pepper & Tomato Soup

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Crunchy Breakfast Jar

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Thai Chicken Salad Wrap

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Aromatic Fish Curry

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Infused Waters

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Baked Coconut & Lime Cheesecake

Download Recipe

BROOKDALE RECIPE BOOKS

Brookdale’s recipe books are beautifully illustrated with delicious recipes and tips to kick-start your healthy lifestyle. These scrumptious, healthy recipes will help you achieve better health and give you boundless energy. The food is delicious, healthy and easy to prepare. These books are also a great gift.

PURCHASE ONE OF OUR FABULOUS BOOKS

COOKING DEMO

The appeal of healthy eating is promoted by fun inter-active demonstrations offered in our kitchen on selection and preparation of meals with take-home recipes. Guests can learn how easy it is to enjoy and maintain their lifestyle choice.


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