Food @ Brookdale
Three delicious, balanced meals are served daily in our cosy dining room or under African skies on the terrace. Fasting is not encouraged. Red meat is not served, chicken and fish are included on the menu with plenty of fresh vegetables, crisp salads and a variety of fruit. While the meals are low fat, they are so delicious and beautifully presented that visitors are always very pleasantly surprised.
There is no strict regime at Brookdale, but to help you relieve the build up of toxins, alcohol and caffeine are not served.
WHY THE NUTRIFIT PROGRAMME?
The Nutrition Component of the Nutrifit Programme is simple and easy to follow.
Women will be served 1200 calories per day.
Men will be served 1500 calories per day.
There will always be seconds for those who are not at Brookdale for weight loss
FACT: Portion distortion is our worst enemy, how much are you eating?
The Benefits of eating the Nutrifit Way
- Helps to keep the blood sugar levels stable.
- Decreases the risk of cardio-vascular disease.
- Helps you realise what a portion size is all about.
- Reduces overeating.
- Breaks the bad habits we enforce in every day life.
- Eliminates stimulants found in the external environment
– a form of detox. - May help reduce the risks of developing certain forms of cancer.
- Increases energy levels due to improving overall nutrient intake from the food.
BREAKFAST: Buckwheat crumpets topped with scrambled egg, garlic mushrooms and herbed cottage cheese.
10 O’ CLOCK SNACK: Seasonal Fruit Kebab.
LUNCH: Fresh salmon served with crushed new potatoes, seasonal vegetables and a lemon caper salsa. Accompanied by a spinach, cranberry and toasted almond salad.
4 O’ CLOCK SNACK: Butterbean and garlic paté with Provitas.
DINNER: Butternut and feta phyllo baskets served with a homemade tomato sauce and a green garden salad, followed by a “legal” chocolate mousse.
BROOKDALE BOOK
Easy to follow recipes (±80) are available in our book to assist in maintaining healthy eating at home. ORDER ONLINE NOW
COOKING DEMO
The appeal of healthy eating is promoted by fun inter-active demonstrations offered in our kitchen on selection and preparation of meals. Guests can learn how easy it is to enjoy and maintain their lifestyle choice. (This is included in our 6-night package).
" />
