Activities

EXERCISE
To accommodate guests and their individual needs, our range of exercise options are available on an individual or group participation basis. These include:

• A gym
• Walks around the estate and neighbouring farms
• Swimming (in the outdoor or indoor heated pool)
• Aqua aerobics
• Pilates
• Yoga
• Guided Relaxation

WELLNESS ASSESSMENTS
In order to offer the most suitable health and fitness program, it is vital that we first establish your current health status, so we assess basic indicators, such as:

• BMI (Body Mass Index)
• Blood Pressure

OPTIONAL EXTRAS

• Food Fundi
• Nutrition Consultations
• Biokinetics Consultations
• Body Composition
• Glucose
• Cholesterol

INFORMATIVE TALKS
An integral part of your time spent at Brookdale includes daily talks, where guests are encouraged to set realistic goals towards maintaining a healthier lifestyle once they plunge back into the pressures of every day living. Our talks include:

• Nutrition
• Stress & Coping
• Supplementation
• Fitness for Health
• Balancing Hormones Naturally
• Self Assessment Workshop
• Cooking Demonstration
• Make-Up Demonstration